You can actually try out Beachbody on Demand for free for 30 days. So I created my own calendar using Beachbody on Demand. If you’d like more info on either of those programs feel free to email me with subject pregnancy workoutsĪfter I finished Country Heat I realized I was missing the strength training with weights. Three Lollies Preggie Pop Drops Assorted for Morning Sickness Relief, 21 Count So I did my workout in the morning and usually had a preggie pop drop to help with the nausea. I did have “morning” sickness but my sickness didn’t start until the afternoon. That is a dance fitness program so I was able to dance it out everyday.

Then a new program called Country Heat came out in July. So I decided to bump it down to the regular 21 day fix workout. When we first found out I was about to start the 21 Day Fix Extreme program. I was already really active when I found out I was pregnant so my Dr cleared me to continue…and I’m a certified personal trainer who has worked training pregnant women. First I have to say you MUST CHECK WITH YOUR DOCTOR before starting any new exercise program. Alright! It’s time to chat Prenatal Workouts! I’ve had a lot of people ask me what I’m doing to stay on track with my fitness throughout my pregnancy.

Country heat on beachbody on demand